Welcome to KimMarie's Natural Health Living

~ while ~
Investing in Health.com and in our Outdoor Health also! Please visit our site 4X Outfitters.com As owners we put together a page where you can see that we are a destination for products and information to assist you in achieving TOTAL health balance. Follow our company 4X Outfitters Sales & Marketing and see how we all can get the Outdoor health balance achieved.

Natural health
has been my passion for over 28 years. As I was growing up (never forgetting the love for my Minnesota roots, and so much too be thankful for), my dear mother sought after health changes for herself and started sharing some of that with us in the family. It was when I moved to Arizona that I took her knowledge shared and I took the mentoring from some wise pioneers of the Naturopathic health industry. Through this journey I found out that a quality, balanced and an intentional life is in my best interest.
Then as this journey progressed I became committed. Going much farther with it all...I dug deeper. I will give credit where it is due and that is with the god-given strength and wisdom I asked for from Him I started striving to be Intentional with what I was doing to my body, mind and soul and making the right choices and following through with perseverance. With many other people and their knowledge, I have always tried to seek His wisdom as I waded through many of the products and services out there that I had encountered. I've created this space to share the many products, ideas, and resources that have greatly blessed and enriched the life of my family! I want too support a healthy American...(Proud to be an American and God Bless America and all who have fallen and all who are still stand up and defend it still today)...family lifestyle created and designed by God. It is all a heavenly heirloom that can only help us enrich this life that we have here on earth and that will one day be a memory. Yet an Eternal blessing awaits us! Why not be healthy and productive for the time that we are given.

This high quality thought process is my
legacy, I want to give as a family heirloom to all our other family generations! Looking back and knowing your heritage, what your true linage is and understanding how to nurture these deficiencies with natural whole foods and remedies is so rewarding.

Encompassing health products, educational videos, outdoor living, communications and more, it is my hope that this page will be your portal to a
healthier and more vibrant life. Maintaining a balance in all areas of your God given life.

Be concerned for
your wellness and treasure yourself, have faith and seek the hope in Christ because you are special and have special gifts. All of us are created for a special and unique purpose in this life!! You are worth a lot! We all can share our gifts. Seek after a personal relationship with Him. Stay strong spiritually. Healthy eating of good foods, some raw, and minimal amount of processed foods. Drinking plenty of purified oxygenated water. Sun light and that outdoor living. Deep breathing daily which is building your maximum capacity. Maybe extra supplements and minerals if needed by your body, exercise. Some quality rest and relaxation for your body. You are housing the holy spirit; For no other reason...Be Fit for the King! LOVE, respect, truly value and treasure family and friends!!! Always give your VERY best, not perfect...just your intentional best!

Thanks for visiting and may God's blessings smile on you and those you love. Live life intentionally and start living the saying that, you are just "Too Blessed to be Stressed" So, everyday..."Make a Great day of it!"

Living Life Intentionally in all areas...body, mind and soul!

"But as for me and my house, we will serve the Lord."
~Joshua 24:15


Friday, December 30, 2016

Here is One of our products used: Bluebonnet Whey Protein

Bluebonnet Nutrition Dual Action Protein Whey plus Casein Natural French Vanilla Flavor - 2.1 lbs (952 g)
Bluebonnet Nutrition Dual Action Protein Whey plus Casein is sourced from grass-fed cows in New Zealand that are not treated with antibiotics and recombinant bovine growth hormone (rBGH), also known as bovine somatotropin (BST). Additionally, Bluebonnet Nutrition Dual Action Protein Whey and Casein provides a dynamic blend of whey protein isolate and micellar casein that works throughout your workout and during the recovery phase at night. Bluebonnet Nutrition Dual Action Protein Whey + Casein has the highest biological value (BV) of any protein on the market, which refers to a protein that has all the necessary essential amino acids for protein biosynthesis and is fast-acting to support amino acid replenishment required during and after strenuous activities. Plus, Bluebonnet Nutrition Dual Action Protein Whey plus Casein formula includes extended-action micellar casein that works well beyond strenuous activities to continually rebuild broken down muscle. While both whey protein isolate and micellar casein are rich sources of branched chain amino acids (BCAAs) and glutamic acid, whey protein isolate alone provides the naturally occurring immunoglobulins that help support the immune system, which is transiently depressed during strenuous activity. 
Unlike the common practice of using heat-processed whey protein isolate and micellar casein that can denature (render useless) the protein and immunoglobulins, Bluebonnet employs a special low-temperature method for both proteins, which leaves the polypeptide chains (i.e., protein) and immunoglobulins intact.
Amino Acids & Protein Powders
Amino acids are the building blocks of protein, and proteins are the building blocks of life. The human body is constantly assembling, breaking down and using proteins on a daily basis. In fact, 10 to 25% of caloric energy should come from high-quality, complete proteins. However, the role of amino acids is not only limited to the synthesis of proteins. They also function as intermediates in metabolism. There are twenty "standard" amino acids used by cells in protein biosynthesis. Of the 20+ amino acids, 9 are "essential" and are required in the diet since the body cannot produce them. "Nonessential" amino acids, on the other hand, are produced in the body from other amino acids when given an adequate supply of nitrogen, carbon, hydrogen and oxygen. Yet, even some of these nonessential amino acids are necessary at certain life stages or during certain situations, which is why some are considered "conditionally essential." (see Table 1)
In general, although both animal and plant foods contain protein, the quality of the protein is what differs. High-quality (complete) protein provides an ample amount of all nine essential amino acids. Animal foods, such as meats, poultry, eggs and milk, are considered high-quality (complete) protein sources versus vegetables, which contain no or low levels of some of the essential amino acids with the exception of soybeans. Egg white albumin is the main protein found in egg white, making up 60-65% of the total protein. Whey is one of the principal proteins that is found in milk and is the protein of choice because of its superior biological value (BV) of 159, as well as being a rich, natural source of branched chain amino acids (BCAAs) and immunoglobulins.
About Bluebonnet NutritionBluebonnet Nutrition was founded in 1991 on the basic principle that they offer the cleanest, purest, most natural nutritional supplements offered exclusively through independent natural food retailers. Today, Bluebonnet Nutrition is proud to say that we still honor this commitment and that their devotion is true and loyal. The landscape of nutrition is changing rapidly. However, Bluebonnet Nutrition is not simply changing with it. Bluebonnet Nutrition leading the way. Since the launch of Bluebonnet Nutrition's company in the heart of Sugar Land, Texas, they have carefully sowed the seeds of success by our unwavering pledge to the five powers of Bluebonnet Nutrition: Nature, Science, Quality, Truth and Knowledge - one power for every petal of the Texas state flower from which they take their name. 
The Best the Earth Can OfferBluebonnet Nutrition's first commitment has always been to nature. Not only so they can identify nutrients that are good, pure and wholesome, but also so they can harness nature's power and benefit from its strength. Bluebonnet Nutrition searched the world for locations where climate, temperature and soil converge to grow the finest raw materials. Conducting frequent on-site inspections, Bluebonnet Nutrition's ingredient selections are never based on price, but instead on one simple criterion: Is it the best the Earth has to offer? To preserve nature's freshness, we purchase raw materials in small quantities. And when ingredients enter our warehouse, they are quarantined and sent to Bluebonnet Nutrition's on-site quality assurance laboratory to undergo raw material identification and microbial testing. If a nutrient does not meet Bluebonnet Nutrition's stringent quality standards, it cannot be used in Bluebonnet supplements. 
Everything Purple Starts Off Green Bluebonnet's dedication to nature does not end with ingredient selection. Bluebonnet Nutrition's is an enterprise-wide effort that encompasses environmentally sound manufacturing practices and operations and green initiatives that support the philosophy of a whole new generation of health-conscious, "green" consumers who believe in reducing our dependency on fossil fuel, sustainability and social responsibility, which involves giving back to our communities, country and world-at-large, Specifically, Bluebonnet Nutrition has implemented conservational practices from instituting a corporate-wide recycling program, to using recyclable paper and corrugated packaging and shippers whenever possible, as well as biodegradable packing materials that dissolve in landfills, to printing their marketing materials with soy-based inks. Plus, Bluebonnet supports efforts and teachings on ecological preservation, which is why Bluebonnet Nutrition contributes to two non-profit organizations, United Plant Savers and American Botanical Council, devoted to sustainability and education. In addition, not only does Bluebonnet Nutrition manufacture in their own environmentally-friendly, state-of-the-art facility, but they use alternative energy sources (e.g., wind and solar) whenever possible to help reduce their carbon footprint.
Innovation is Only NaturalWith over 100 years of collective industry experience in nutritional science, Bluebonnet Nutrition's product development team is not only ensuring that Bluebonnet supplements are safe and efficacious, they're also committed to developing cleaner, more effective formulas. In fact, Bluebonnet has been the first to launch some of the industry's most innovative ingredients, such as ubiquinol, licorice flavonoid oil (Glavonoid), grape seed extract, vegetarian SOD (GliSODin) and nucleotides. And in a highly competitive, uninspired protein beverage market, they have included the latter two revolutionary ingredients in the most unique protein formulas to hit the market in years: Super Earth Phytonutrient Soy Protein Powder and Multi-Action Whey of Life Protein Powder. 
Setting New StandardsQuality may be the most overused word in the world today. Nonetheless, for nutritional supplements, what could be more important? That is why Bluebonnet Nutrition built their own 100,000 sq ft, state-of-the-art kosher manufacturing and distribution facility with earth-friendly, pharmaceutical-grade systems that are setting new standards for quality assurance. Plus, they have also invested in the arduous process of kosher certifying our products. Since keeping kosher has become synonymous with eating foods that have been manufactured at a higher standard, Bluebonnet products bearing the KOF-K emblem have been carefully supervised with each ingredient tracked to its origin and strict rules imposed on hygienic processes. In addition to applying kosher quality standards to their operation, Bluebonnet Nutrition manufacturing process meets the rigorous model established by the U.S. Pharmacopoeia - even though they don't have to. By the time a Bluebonnet supplement appears on a store shelf, it has been subjected to stringent examinations for potency, purity, uniformity, hardness, disintegration and dissolution. And not just by in-house quality control technicians, but by respected independent laboratories. That is quality that will last even after you have opened the bottle. 
Just the FactsThere are so few absolute truths in the world today - except when it comes to nutritional supplements. Nutrients are either in the supplement or they are not. Bluebonnet Nutrition makes sure they are. Not only does Bluebonnet Nutrition manufacture 90% of their products in-house, they employ a unique practice called "content uniformity" to ensure a consistent nutrient blend from batch to batch. It is part of Bluebonnet's commitment to the natural products industry, as well as their own principles. Before a Bluebonnet supplement arrives at a natural food store, it is analyzed and evaluated by lab technicians. Through HPLC assay tests, Bluebonnet documents with 100% accuracy that what is on the label is in the bottle. Bluebonnet Nutrition even performs accelerated stability tests to ensure that potency levels will be maintained through the expiration date. Bottomline, on Bluebonnet labels, what you read is always what you get. 
Meeting Nutritional NeedsBluebonnet offers a complete line of natural vitamins, minerals, multiples, amino acids, proteins, herbal extracts, and specialty supplements, such as antioxidants, CoQ10/ubiquinol, glucosamine, omega fatty acids, fiber/digestive aids, probiotics and food supplements. All made without unnecessary colors, flavors, fillers, binders or excipients. Choose a "delivery system" that suits your lifestyle: caplets, mini-caplets, softgels, chewables, liquids, powders or Kosher vegetarian capsules. Your loyalty and trust in Bluebonnet Nutrition's nutritional supplements is greatly appreciated by the Bluebonnet family.
As a dietary supplement, add one scoop to 8 oz of water, juice, milk, and mix or shake until smooth. For best results, liquid should be very cold. Mixes instantly without the use of a blender.

Bluebonnet Dual-Action Protein Whey + Casien Natural French Vanilla Flavor - 2.1 lbs (476 g)
Supplement Facts
Serving Size: 1 Scoop (34 g)
Servings Per Container: 28
Amount Per Serving%DV
Calories125
Calories from Fat10
Total Fat1 g
Cholesterol5 mg
Protein27 g54 %
Calcium (from Whey)180 mg18 %
Phosphorus (from Whey)100 mg10 %
Magnesium (from Whey)20 mg5 %
Sodium (from Whey)70 mg3 %
Potassium (from Whey)200 mg4 %
*Daily Value Not Established
Other Ingredients: Undenatured whey protein isolate, calcium caseinate, micellar casein, gum acacia, natural vanilla flavor, L-glutamine, medium chain triglycerides, non-GMO lecithin, stevia.

Amino Acid Profile 
Alanine1177 mg 
Arginine791 mg
Aspartic Acid2627 mg
Cysteine698 mg
Glutamine500 mg
Glutamic Acid4757 mg
Glycine436 mg
Histidine549 mg
Lysine2456 mg
Methionine624 mg
Phenylalanine1000 mg
Proline1655 mg
Serine1155 mg
Threonine1197 mg
Tryptophan530 mg
Tyrosine943 mg

Branched Chain Amino Acid Profile
Isoleucine1454 mg 
Leucine3017 mg
Valine1434 mg

Protein Fractions Profile
Beta-Lactoglobulin9230 mg 
Glycomacropeptides (GmP)4280 mg
Alpha-Lactabumin3200 mg
Immunoglobulins (IgG)720 mg
Serum Albumins250 mg

Friday, May 27, 2016

Health Product - Improves Memory

If you would like to check out this product I was recommending to my cousin for her mother.
Prevagen Extra Strength, you can find it in Health food stores and now places like Walgreens, CVS and I'm sure more.

I need to remember to take mine, lol!! :)
https://www.prevagen.com/about-improve-memory/faqs/

KimMarie Spacy

Friday, November 20, 2015

Norwex Cleaning Paste--Love this stuff!

~ Natural Health Living and Investing In Health ~

Independent Sale Consultant - www.KimMarieSpacy.Norwex.biz

I have a little personal story for you...

I was able to testify on the Norwex cloth at the home of my niece, Amanda.  Shadow the dog decides on a regular basis to go into the trash and pull out garage.  Amanda has been trying to show her home and bought a brand new rug that was white shag.  Yes, white shag rug it was so pretty before the stain.  Coming home from being gone I witnessed the big black coffee grounds that were embedded and had made a 6 inch circle of a really bad spot on this rug.  I took the Norwex cleaning cloth and water and worked that stain right out!!  It was amazing!

Too Blessed to be Stressed,

: )KimMarie Spacy
www.NaturalHealthLiving.com
"KimMarie's Hope in Him, my Minnesota Ministry
"Be anxious for nothing"  Philippians 4:6
Every evening turn your worries over to God, He's going to be up all night anyway.

Barbara Erickson in Minnesota

Is the Norwex mop worth the investment?

Norwex - Mop

Independent Sales Consultant - www.KimMarieSpacy.Norwex.biz

Too Blessed to be Stressed,


: )KimMarie Spacy
www.NaturalHealthLiving.com
"KimMarie's Hope in Him, my Minnesota Ministry
"Be anxious for nothing"  Philippians 4:6
Every evening turn your worries over to God, He's going to be up all night anyway.

Barbara Erickson in Minnesota



Live Norwex Presentation, Fun, Fast and Interactive ~ How to use Norwex

~ Norwex Home Party Demonstration ~

Please go to my Independent Sales Consultant: www.KimMarieSpacy.Norwex.biz

Too Blessed to be Stressed,

: )KimMarie Spacy
www.NaturalHealthLiving.com
"KimMarie's Hope in Him, my Minnesota Ministry
"Be anxious for nothing"  Philippians 4:6
Every evening turn your worries over to God, He's going to be up all night anyway.

Barbara Erickson in Minnesota
www.KimMarieSpacy.Norwex.biz





8 Minute Norwex in a Nutshell "Cleaning Essentials"

~ Natural Health Living and Investing In Health ~

Independent Sale Consultant - www.KimMarieSpacy.Norwex.biz

Hello everyone.  After just getting back from Minnesota I wanted to put out this quick already made video's and this one is ~
"8 Minute Norwex Cleaning Essentials in a nutshell that all Consultants do as a GREAT demonstration!

When your ready go to my Web Site: www.KimMarieSpacy.Norwex.biz


Too Blessed to be Stressed,


: )KimMarie Spacy
www.NaturalHealthLiving.com
"KimMarie's Hope in Him, my Minnesota Ministry
"Be anxious for nothing"  Philippians 4:6
Every evening turn your worries over to God, He's going to be up all night anyway.

Barbara Erickson in Minnesota



Saturday, November 14, 2015

NORWEX - Improving quality of life by radically reducing chemicals in our homes.

Hello everyone!

Just a short note that I wanted to share about getting involved with Norwex.   I was made aware of my mother having the Makeup Removal Cloth Set #306100 from Norwex line of products.  Kathy from her church had given her a gift of these patent product cloths containing Silver (BacLock).  Great products!  I had come across these Norwex cloths before because, I had been given a gift of one of them; the Norwex Kitchen cloths #307212, from a dear friend last year in December for my birthday.

Now, while I'm in Minnesota to see my Mom and other family, which this was my second trip in 2015.  My trip lasted from September to November.  The first one was with Bob and Rustin, and as some of you know that our son, Tristin, joined the Army Reserves and left for Fort Leonard Wood, Missouri in July.  Tristin missed our summer visit.  The trip from September was just myself going to visit and being with mom through a lot of scheduled visits and such.  Well, this visit and time period was when my mother ended up in the hospital (2) times for yet another battle this trip.

 This was also another prayer filled journey we were all on... I mean ALL...because, of all the prayers from many prayer warriors.   We thank you again, for all the love and support!!!  Needless to say, that a dear bible study companion and friend from my parents church that I visit when I'm in Minnesota and is one of those ladies who is in my mothers life.  Kathy is a prayer warrior herself, she is one of the gracious volunteers that when mom has to get her pain pump filled at the MAPS Pain Clinic in Maple Grove, MN, she rides with my mom.  When my mother takes these 2 hrs one way rides (4Hrs total of just riding time), plus hours of the other prep, mom needs a volunteer to sit next to her as she is on a gurney and this person helps with needs.

I will explain why my mom has to ride down on a gurney.  We spent years of care like staying off of the wound and limiting mom's time up and for these rides because it's a lot of road bumps and pressure, all the different therepy, money for certain product I was sending from Arizona.   So, just as we got it healed... they sent a regular van that she had to ride in her chair and these were doctor orders (and mom has such a weakened constitution)...that it broke open from that one ride, it set us all the way back, time and money.  This ride had put her up in her wheelchair for sitting upright too long with pressure on the wound, plus when she got back they kept her up for another 3-4 hr period.  Awful.  This bed sore wound is deep (we are now at 4 1/2 yrs), it has tunneling also.

Last year was a long haul of a 2nd bed sore wound and my mom was septic.  I was away for 4 months in 2014.  This is all due to the paralyzation, it is a constant battle.
We pray that one of these days that this will heal up.  We also keep praying for the doctor and nurses to be open and aware of helpful new products, care and that this situation never becomes just stagnate.  But, we also pray along side those prayers for Gods will and our obedience.  You don't now how many times I hear that a nursing facility can be shut down by the lack of cleanliness, rotation, her food and nutrition or understaff and all those care issues.  They have a great staff at Pleasant View but we can say it's been a long haul and many challenges and changes and we continually pray about all these needs and continual positive changes!  Please keep all of these issues in your prayers offered up to the great physician!

Some of you who read this are probably saying...what is this all about...
My beautiful mother, Barbara who had been out riding her bicycle and had an accident going over the handle bars that left my mother paralyzed and disabled.   This journey occurred on April 17th, 1994.  All of this changed her life forever and our family.
Now heading back to the conversation where I was sharing about one of the dear ladies who volunteers.  Anyway, we got talking about Norwex.  Ironically, Kathy used to be a nurse and knows also all about germs and antibacterial side.  The amazing benefits of Silver.
Long story shorter... !Lol!
I wanted to purchase my mother the toothbrush and I have to tell you there is no other system to clean your windows (CHEMICAL FREE), then the beauty of their Basic Package (1505) two cloth system.

So, with chronic nerve pain, my mom needs a person to come and give her shoulder and arm  massages for a natural alternative to help relieve pain.  So if she could share with people around her and send them to this site:  www.KimMarieSpacy.norwex.biz  ~  this is for her!!  I'm trying to build her the little extra things that I can do for her there in Minnesota by being her representative.

I signed up / kinda, for my mom like I was saying, and I said I would called this my "KimMarie's Hope in Ministry" for Minnesota.  My mother regained HOPE through all of the health issues by the persevering through with PRAYER and hands on CARE and strengthened her faith.

I left a catalog with my mom which is down at the nurses station and at any time you can see all the great items and how they work.  Then in the convenience of your own home, place an order and have it shipped directly to your door!

Too Blessed to Be Stressed,

In Christ,
: )KimMarie


Please go to my Independent Sales Consultant Site: www.KimMarieSpacy.Norwex.biz


"KimMarie's Hope in Him, my Minnesota Ministry
"Be anxious for nothing"  Philippians 4:6
Every evening turn your worries over to God, He's going to be up all night anyway.

(Please check the site and make sure that my name is up in the corner and not just on the regular Norwex site.  My Consultant # is (3099656)
Barbara Erickson in Minnesota
www.KimMarieSpacy.Norwex.biz