KimMarie's Health Creations & Other's Recipes

KimMarie's Healthy Creations  -
And other friend's special recipes
Please use Certified Organic whenever possible and please
use whatever’s freshest at the market.
(Taking a solution of white vinegar as a good vegtable and fruit wash and soak is highly recommended.) 
There are times I try to cut down on dairy products and use alternatives in some places (optional)
depending on your needs.


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Arugula Salad and Coco/Nut

Use any fresh greens for this healthy salad many assorted mixed salad greens out there (Costco)
Cucumbers
Tomatoes
You can add any other veggies you would like in your salad

Add a little cooked chicken, salmon or sautéed tofu
Sometimes I add grated Parmesan cheese (Alternative - Rice grated Topping (Lactose,
Gluten and Soy free)
Toasted almonds - Saute' almonds in little coconut oil.
Add shredded coconut (you can toast this also, but i prefer it raw)
Sprinkle chia seeds


Coconut Lime Vinaigrette dressing

¼ Cup coconut oil
¼ Cup fresh lime juice
2 to 3 Tablespoons honey (to taste)
1 tablespoon stone ground mustard
1 tablespoon green onions (finely chopped)
1 Tablespoon *Bragg Liquid Aminos
Sea salt and pepper to taste
½ Cup toasted un-sweetened coconut (for serving)
½ Cup toasted walnut pieces (for serving)

In a medium large glass or stainless steel bowl mix all the ingredients together very well (except for the coconut and walnuts) Check to see if it needs more salt. In a large enough bowl to hold your salad greens and drizzle desired amount over salad greens and gently mix well to coat. Serve on a plate or salad bowl and sprinkle with coconut and walnuts. If you are serving as a main course top with cooked chicken, salmon, or tofu.

*Bragg Liquid Aminos and other organic products are available at Healthy Habit, Whole Foods, Sprouts.
Great over steamed veggies also.

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Watnut Co-co-nut Cookies


Preparation time: 15 minutes

* 1 cup salted butter, softened

* 1 cup coconut oil, melted

* 3/4 cup granulated sugar

* 3/4 cup lightly packed brown sugar

* 2 teaspoons vanilla extract

* 1 egg

* 3 1/2 cups flour

* 1 teaspoon baking soda

* 1 cup dried, unsweetened flaked coconut

* 1 cup cornflakes cereal

* 1 cup chocolate chips chopped nuts of choice

* 1 cup rolled oats

*  3/4 cup walnuts

Preheat oven to 375 degrees F.

Beat butter and sugars until light and fluffy with an electric mixer fitted with paddle attachment. Slowly add oil and mix until oil is well incorporated. Beat vanilla extract and egg in until well incorporated.

Mix flour and baking soda together and stir into butter mixture just until combined. Combine remaining ingredients and add to dough, mixing just until incorporated.

Using a small cookie scoop drop tablespoonful sized cookie dough balls onto an ungreased cookie sheet spacing about 1 inch apart (they won't spread much). Bake in preheated oven for 7-12 minutes, just until lightly browned.

You can also freeze individual balls of cookie dough and freeze for later baking. To bake simply place frozen cookie dough onto sheet (there's no need to defrost) and bake as directed (adding a few minutes to cook time).

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Dessert Recipe

Lemon Dream Pudding

Authored By: Polly Pitchford, Full Spectrum Health™

Very dreamy!
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian

Ingredients:

•1 1/2 cup apple juice
•3 tablespoons agar flakes
•3 tablespoons Kuzu (kudzu)
•1 teaspoon vanilla
•18 ounces plain Amasake (rice drink)
•1 1/2 teaspoons grated lemon peel
•pinch of salt
•3 tablespoons lemon juice
•1 tablespoon rice syrup (optional)

Serves: 6
Cooking Time: Over one hour

Instructions:

Heat Amasake, juice, agar and lemon peel in a medium saucepan. Simmer 5 minutes until agar dissolves. In a seperate bowl, mix kuzu with lemon juice until it dissolves and add to saucepan and stir until it thickens. Add salt and vanilla. Cool briefly and pour into individual serving dishes or bowl. Let set for 1 hour in the fridge before serving.

Remedies - Good, bad for Your Health? They work or Old wise tale??

A Friend Sent me An Email These Remedies Have You Heard Of Any Of These In Your Time, Or Maybe You Have Used Them Yourself?? Who knew?

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Achy muscles from about of the flu? Mix 1 tablespoon horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil for instant relief for aching muscles.

Balm for broken blisters... to disinfect a broken blister, dab on a few drops of Listerine, a powerful antiseptic.

Try Young Living Meleluca Oil check: www.NaturalHealthLiving.com and right site links, click on Essential oils.

Listerine Mouthwash therapy for toenail fungus: Get rid of unsightly toenail fungus by soaking your toes in Listerine. The powerful antiseptic leaves your toenails looking healthy again. WARDS OFF MOSQUITO’S TOO!! DOUSE A SOFT CLOTH AND APPLY TO SURROUNDING WINDOW/DOOR FRAMES!

Meleluca Oil

Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.

also: Warm sea salt gargles continually.

Vinegar to heal bruises... soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.

Honey remedy for skin blemishes... cover the blemish with a dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight.

Quaker Oats for fast pain relief... it's not for breakfast any more! Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.

Hunt's Tomato Paste boil cure... cover the boil with Hunt's Tomato Paste as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head.

Did you know that Colgate Toothpaste makes an excellent salve for burns?

Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.

Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost instantly-even though the product was never advertised for this use.
Did you know that drinking two glasses of Gatorade can relieve headache pain almost immediately-without the unpleasant side effects caused by traditional pain relievers?
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Easy eyeglass protection... to prevent the screws in eyeglasses from loosening, apply a small drop of Maybelline Crystal Clear Nail Polish to the threads of the screws before tightening them.

Smart splinter remover: Just pour a drop of Elmer's Glue-All over the splinter, let dry, and peel the dried glue off the skin. The splinter sticks to the dried glue.

Cleaning liquid that doubles as bug killer... if menacing bees, wasps, hornets, or yellow jackets get in your home and you can't find the insecticide, try a spray of Formula 409. Insects drop to the ground instantly.

I PERSONALLY WOULDN’T RECOMMEND some of these because they have properties that I feel should be free of additives, the chemicals!